Moving Time: 1:40:58
Distance: 14.69 km
Speed: 8.73 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 156 wZ2 2.2 w/kg
Max Power: 1197 w
Norm. Power: 168 wZ2
Intensity: 0.71
TSS: 84
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.09 w/bpm
Decoupling: 17.3%poor
Cadence: 51 rpm
Max Cad: 88 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.2 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution