Moving Time: 0:48:59
Distance: 9.18 km
Speed: 11.25 km/h
Ele Gain / Loss: 705.17 m / 85.11 m
Power: 208 wZ3 2.89 w/kg
Max Power: 271 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.29 w/bpm
Cadence: 73 rpm
Max Cad: 226 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution