Moving Time: 2:25:29
Distance: 23.51 km
Speed: 9.70 km/h
Ele Gain / Loss: 1653.20 m / 8.88 m
Power: 211 wZ2 2.24 w/kg
Max Power: 361 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 128
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.3%good
Cadence: 69 rpm
Max Cad: 151 rpm
Pedalling: 92.5% of the ride
Avg Torque: 38.2 Nm
Calories: 2,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution