Moving Time: 0:36:36
Distance: 17.34 km
Speed: 28.42 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 194 wZ2 2.55 w/kg
Max Power: 300 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.18 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution