Moving Time: 1:18:23
Distance: 13.41 km
Speed: 10.26 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 177 wZ2 2.36 w/kg
Max Power: 346 w
Norm. Power: 183 wZ2
Intensity: 0.63
TSS: 51
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.0%good
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 96.1% of the ride
Avg Torque: 19.7 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution