Moving Time: 0:41:33
Distance: 18.45 km
Speed: 26.65 km/h
Ele Gain / Loss: 160.47 m / 192.12 m
Power: 145 wZ3 1.88 w/kg
Max Power: 277 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution