Moving Time: 0:39:05
Distance: 18.45 km
Speed: 28.33 km/h
Ele Gain / Loss: 160.44 m / 192.10 m
Power: 157 wZ2 2.24 w/kg
Max Power: 284 w
Norm. Power: 162 wZ2
Intensity: 0.66
TSS: 28
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.1 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution