Moving Time: 1:04:54
Distance: 14.53 km
Speed: 13.43 km/h
Ele Gain / Loss: 830.95 m / 28.01 m
Power: 194 wZ4 2.66 w/kg
Max Power: 355 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 107
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.9%poor
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution