Moving Time: 0:40:02
Distance: 28.11 km
Speed: 42.12 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 318 wZ4 3.83 w/kg
Max Power: 489 w
Norm. Power: 320 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 2.11 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution