Moving Time: 1:13:10
Distance: 31.68 km
Speed: 25.98 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 169 wZ2 1.92 w/kg
Max Power: 299 w
Norm. Power: 173 wZ2
Intensity: 0.64
TSS: 49
Heart Rate: 109 bpm
Max HR: 125 bpm
Efficiency: 1.59 w/bpm
Decoupling: 3.3%good
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution