Moving Time: 0:54:01
Distance: 18.79 km
Speed: 20.87 km/h
Ele Gain / Loss: 1171.71 m / 0.27 m
Power: 245 wZ3 5.44 w/kg
Max Power: 318 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution