Moving Time: 0:39:39
Distance: 12.11 km
Speed: 18.33 km/h
Ele Gain / Loss: 196.98 m / 183.30 m
Power: 95 wZ1 1.36 w/kg
Max Power: 173 w
Norm. Power: 103 wZ2
Intensity: 0.58
TSS: 22
Heart Rate: 111 bpm
Max HR: 122 bpm
Efficiency: 0.93 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 94.9% of the ride
Avg Torque: 10.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution