Moving Time: 0:48:26
Distance: 22.01 km
Speed: 27.27 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 156 wZ2 1.93 w/kg
Max Power: 406 w
Norm. Power: 166 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.19 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution