Moving Time: 0:21:23
Distance: 13.76 km
Speed: 38.60 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 268 wZ4 3.23 w/kg
Max Power: 422 w
Norm. Power: 275 wZ5
Intensity: 1.07
TSS: 40
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 37.6 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution