Moving Time: 1:59:06
Distance: 14.68 km
Speed: 7.40 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 205 wZ3 2.33 w/kg
Max Power: 424 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 130
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.63 w/bpm
Decoupling: 14.0%poor
Cadence: 57 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution