Moving Time: 0:29:41
Distance: 12.11 km
Speed: 24.48 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 157 wZ1 2.34 w/kg
Max Power: 238 w
Norm. Power: 158 wZ1
Intensity: 0.53
TSS: 14
Heart Rate: 158 bpm
Max HR: 164 bpm
Efficiency: 1.00 w/bpm
Cadence: 100 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution