Moving Time: 1:08:24
Distance: 12.35 km
Speed: 10.84 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 121 wZ1 2.33 w/kg
Max Power: 164 w
Norm. Power: 130 wZ1
Intensity: 0.51
TSS: 29
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 0.85 w/bpm
Decoupling: 4.0%good
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution