Moving Time: 1:20:47
Distance: 14.89 km
Speed: 11.06 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 164 wZ3 2.45 w/kg
Max Power: 240 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 92
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.2%good
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution