Moving Time: 1:09:31
Distance: 14.50 km
Speed: 12.52 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 151 wZ1 2.22 w/kg
Max Power: 275 w
Norm. Power: 156 wZ1
Intensity: 0.48
TSS: 26
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.11 w/bpm
Decoupling: 1.1%good
Cadence: 94 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution