Moving Time: 0:55:00
Distance: 28.11 km
Speed: 30.66 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 140 wZ2 1.87 w/kg
Max Power: 339 w
Norm. Power: 147 wZ2
Intensity: 0.62
TSS: 35
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.08 w/bpm
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.1 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution