Moving Time: 1:01:21
Distance: 23.99 km
Speed: 23.46 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 181 wZ2 2.06 w/kg
Max Power: 324 w
Norm. Power: 186 wZ2
Intensity: 0.68
TSS: 48
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.8%good
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution