| Moving Time: |
1:44:39 |
| Distance: |
54.16 km |
| Speed: |
31.05 km/h |
| Ele Gain / Loss: |
395.05 m / 305.19 m |
| Power: |
202 wZ3
2.46 w/kg
|
| Max Power: |
654 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.78 |
| TSS: |
106 |
| Heart Rate: |
144 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,415 kcal |
