Moving Time: 0:40:40
Distance: 21.25 km
Speed: 31.36 km/h
Ele Gain / Loss: 103.73 m / 63.73 m
Power: 207 wZ3 2.35 w/kg
Max Power: 423 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.48 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution