Moving Time: 0:54:13
Distance: 8.57 km
Speed: 9.49 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 175 wZ3 2.56 w/kg
Max Power: 234 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Cadence: 62 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.7 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution