Moving Time: 0:46:04
Distance: 17.24 km
Speed: 22.45 km/h
Ele Gain / Loss: 613.45 m / 366.06 m
Power: 233 wZ3 3.43 w/kg
Max Power: 284 w
Norm. Power: 237 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution