| Moving Time: |
1:12:36 |
| Distance: |
10.33 km |
| Speed: |
8.54 km/h |
| Ele Gain / Loss: |
957.92 m / 0.00 m |
| Power: |
184 wZ4
2.52 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.94 |
| TSS: |
107 |
| Heart Rate: |
129 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
894 kcal |
