| Moving Time: |
1:46:15 |
| Distance: |
18.79 km |
| Speed: |
10.61 km/h |
| Ele Gain / Loss: |
1092.06 m / 0.00 m |
| Power: |
172 wZ3
2.1 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.88 |
| TSS: |
137 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,224 kcal |
