Moving Time: 0:51:12
Distance: 12.41 km
Speed: 14.55 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 234 wZ3 3.12 w/kg
Max Power: 298 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution