Moving Time: 1:11:04
Distance: 23.51 km
Speed: 19.85 km/h
Ele Gain / Loss: 1653.20 m / 8.88 m
Power: 251 wZ3 5.58 w/kg
Max Power: 366 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 94
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Decoupling: -6.1%good
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution