Moving Time: 0:54:46
Distance: 14.51 km
Speed: 15.89 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 162 wZ4 2.57 w/kg
Max Power: 257 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 95
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution