Moving Time: 0:50:03
Distance: 13.65 km
Speed: 16.37 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 163 wZ2 2.01 w/kg
Max Power: 431 w
Norm. Power: 174 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Cadence: 66 rpm
Max Cad: 122 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution