Moving Time: 1:40:41
Distance: 34.92 km
Speed: 20.81 km/h
Ele Gain / Loss: 1176.80 m / 318.38 m
Power: 238 wZ3 2.9 w/kg
Max Power: 325 w
Norm. Power: 242 wZ3
Intensity: 0.83
TSS: 116
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Decoupling: 15.8%poor
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution