Moving Time: 0:43:20
Distance: 13.65 km
Speed: 18.91 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 175 wZ2 2.59 w/kg
Max Power: 211 w
Norm. Power: 176 wZ2
Intensity: 0.59
TSS: 25
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.03 w/bpm
Cadence: 95 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution