Moving Time: 1:26:04
Distance: 41.91 km
Speed: 29.22 km/h
Ele Gain / Loss: 367.25 m / 268.39 m
Power: 197 wZ3 2.24 w/kg
Max Power: 420 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 102
Heart Rate: 140 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.7%good
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution