Moving Time: 1:36:05
Distance: 34.93 km
Speed: 21.81 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 195 wZ3 2.53 w/kg
Max Power: 294 w
Norm. Power: 199 wZ3
Intensity: 0.82
TSS: 107
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Decoupling: -2.1%good
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution