| Moving Time: |
1:49:44 |
| Distance: |
23.51 km |
| Speed: |
12.86 km/h |
| Ele Gain / Loss: |
1653.20 m / 8.87 m |
| Power: |
178 wZ3
3.18 w/kg
|
| Max Power: |
243 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.88 |
| TSS: |
140 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,308 kcal |
