| Moving Time: |
1:12:21 |
| Distance: |
20.27 km |
| Speed: |
16.81 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.02 m |
| Power: |
239 wZ3
3.32 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.89 |
| TSS: |
96 |
| Heart Rate: |
143 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,158 kcal |
