Moving Time: 1:26:06
Distance: 43.35 km
Speed: 30.21 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 169 wZ2 2.19 w/kg
Max Power: 233 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 73
Heart Rate: 128 bpm
Max HR: 136 bpm
Efficiency: 1.34 w/bpm
Decoupling: -2.3%good
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution