Moving Time: 0:53:42
Distance: 10.33 km
Speed: 11.54 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 223 wZ3 3.63 w/kg
Max Power: 390 w
Norm. Power: 261 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution