Moving Time: 1:18:28
Distance: 14.68 km
Speed: 11.22 km/h
Ele Gain / Loss: 1454.02 m / 3.78 m
Power: 237 wZ4 3.65 w/kg
Max Power: 327 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 113
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.0%good
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution