Moving Time: 0:49:41
Distance: 18.45 km
Speed: 22.29 km/h
Ele Gain / Loss: 160.47 m / 192.13 m
Power: 89 wZ1 1.62 w/kg
Max Power: 333 w
Norm. Power: 96 wZ1
Intensity: 0.45
TSS: 17
Heart Rate: 111 bpm
Max HR: 125 bpm
Efficiency: 0.86 w/bpm
Decoupling: 13.0%poor
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution