Moving Time: 0:56:15
Distance: 13.39 km
Speed: 14.28 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 158 wZ4 2.82 w/kg
Max Power: 431 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.12 w/bpm
Cadence: 105 rpm
Max Cad: 147 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution