Moving Time: 1:20:07
Distance: 13.34 km
Speed: 9.99 km/h
Ele Gain / Loss: 894.38 m / 60.17 m
Power: 191 wZ2 2.65 w/kg
Max Power: 312 w
Norm. Power: 195 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.7%good
Cadence: 71 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution