Moving Time: 0:52:45
Distance: 9.18 km
Speed: 10.45 km/h
Ele Gain / Loss: 705.17 m / 85.10 m
Power: 219 wZ3 2.58 w/kg
Max Power: 316 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Cadence: 58 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 37.4 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution