Moving Time: 0:41:54
Distance: 14.39 km
Speed: 20.60 km/h
Ele Gain / Loss: 597.23 m / 14.46 m
Power: 247 wZ3 3.63 w/kg
Max Power: 400 w
Norm. Power: 250 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.85 w/bpm
Cadence: 77 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution