Moving Time: 1:58:23
Distance: 23.42 km
Speed: 11.87 km/h
Ele Gain / Loss: 1308.54 m / 25.51 m
Power: 167 wZ3 2.29 w/kg
Max Power: 335 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 147
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.3%good
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution