Moving Time: 0:33:39
Distance: 17.33 km
Speed: 30.91 km/h
Ele Gain / Loss: 221.53 m / 230.86 m
Power: 205 wZ2 2.93 w/kg
Max Power: 431 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.8 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution