Moving Time: 0:46:46
Distance: 17.33 km
Speed: 22.24 km/h
Ele Gain / Loss: 221.53 m / 230.86 m
Power: 148 wZ2 1.49 w/kg
Max Power: 456 w
Norm. Power: 169 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 151 bpm
Max HR: 191 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution