Moving Time: 0:41:02
Distance: 18.45 km
Speed: 26.98 km/h
Ele Gain / Loss: 160.45 m / 192.10 m
Power: 132 wZ3 2.4 w/kg
Max Power: 264 w
Norm. Power: 137 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.04 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution