Moving Time: 2:24:36
Distance: 33.94 km
Speed: 14.08 km/h
Ele Gain / Loss: 1405.13 m / 22.09 m
Power: 178 wZ2 2.09 w/kg
Max Power: 366 w
Norm. Power: 185 wZ2
Intensity: 0.72
TSS: 125
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Decoupling: -6.8%good
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution